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Band rows: The simple resistance exercise that improves posture and upper-back strength at any age
A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
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