Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...