NEW YORK (Reuters) - The Elliptigo, a cross between the bicycle and the elliptical trainer, is an outdoor cardio machine that is helping runners sidelined by impact injuries to reclaim the streets ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.