Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

‘Oiling is bad for hair’ – this misconception has been broken time and again. Now, professionals as well as people are very ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...

Amla is considered as one of the most notable sources of vitamin C found naturally and by chewing on one amala each day, the body can boost the immune system and defend against common infections such ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.

Discover the best ways to store amla for a long time using easy home techniques. Learn how to freeze, dry, pickle and ...

If you have ever felt like you are constantly catching a cold, feeling run-down for no clear reason, or struggling with sluggish digestion, your weak immune system might be the reason behind it. And ...

Amla chutney, a cherished family recipe, provided generations with a daily dose of immunity and well-being. This simple, ...