Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may ...

When it comes to natural health boosters, some combinations stand out for their incredible benefits. Amla, often called Indian gooseberry, has been a staple in traditional wellness for centuries, ...

A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...

When it comes to winter foods, amla, also known as Indian gooseberry, is often considered as a superfood. It is a powerhouse of nutrients, which is also Ayurveda-approved for its medicinal benefits.

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better energy, stronger immunity, clearer skin, and a sharper mind. It’s a lot.