Manage Stress And Promote Relaxation With The 6 Best Sleep Apps

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
Yahoo

I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...
Android Police

The 9 most effective sleep apps for Android right now

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

'Americans spend, on average, three and a half hours on social media every night before bed' — 3 hidden iPhone features that stop doom scrolling at night

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...
TechCrunch

Calm launches stand-alone iOS app for sleep support

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

What is REM sleep and why is it important?

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...