Apps can help increase the amount of leisure time that users spend exercising as well as positively impacting their BMI, according to a new study in the Journal of Medical Internet Research. The ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...