For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...