For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Most people wonder, "Is a rowing machine an excellent equipment for cardio?" The answer is yes. Like treadmills and stationary bikes, row machines like MERACH 950 Dual Resistance Wood Rowing Machine ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...