Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

If you reach for something and feel a twinge in your shoulder, it’s possible you’ve got a case of shoulder bursitis. This painful condition can make even the simplest movements really uncomfortable, ...