Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.