Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Want to make cleaning your house quicker and easier? Here are some bad cleaning habits you'll need to break first.

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Emotional fragility is often the result of bad habits that interfere with our natural resilience. A small bout of worry in the morning turns into a whole day of anxiety, stress, and panic. A tiny ...

Most sneaky bad habits don’t actually look bad at all. In fact, many bad habits blend seamlessly into your day. Many feel productive and normal. This stops people from questioning them because if ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves and decrease our overall life satisfaction. The more we think about a habit we’re ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...