Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga pose that builds core stability, strengthens shoulders and wrists, and ...

Actor and reality television show host Shilpa Shetty's name is synonymous with yoga. The star is a true blue fitness enthusiast who regularly shares photos and videos of practising different yoga ...