Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

In ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. Barre-style workouts take those classic ballet warmup exercises and reimagine them for a much ...