When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...