Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.
Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...
This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.
Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...
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Beet juice may help lower high blood pressure (hypertension) thanks to its nitrates, which relax blood vessels, and antioxidants that fight inflammation. With around 36% of people using natural ...
Is it too good to be true?
Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...
Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...
Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.
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