CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...
Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.
Various organizations in Northern Indiana and Michigan are offering yoga, fitness and wellness classes. Free assistance and educational sessions for Medicare Open Enrollment are available through ...
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