While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Time to stock up on these nutrient-rich foods!

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

In TODAY.com's Expert Tip of the Day, a cardiologist shares why loading up on this nutrient can help prevent heart disease ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...