One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...