Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Movements such as single arm bicep curls, calf raises and seated leg extensions ruled the era and became the "go-to" technique for people serious about building muscle mass. There's also plenty of ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. What You Need to Know About ...