One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.