Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...