Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress -- offering new perspective on how we can treat stress-related disease ...