MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...
Yahoo

Trainer: 5 HIIT Training Fixes to Burn More Fat in Less Time

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...
Indiatimes

World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving age is no barrier to strength and passion. His remarkable life includes ...