What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Recent advancements in neurotechnology have led to the development of brain implants that can significantly enhance memory recall. Through a series of groundbreaking trials, researchers are exploring ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in athletes with head impacts.

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Two blood-building drugs injected soon after birth may give tiny preemies a lasting long-term edge, boosting brain development and IQ by age 4, a first-of-its-kind study found. The study was small but ...

Every Christmas, my family follows the same script: a stack of board games hits the table, and a spirited debate breaks out over what we should play. But as the holidays draw closer and my work brain ...