Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...
Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...
A sharp blow from her whistle and Anita Kellman, aka "Sarge," calls her group into formation to start the Beat Cancer Boot Camp at Udall Park, 7200 E. Tanque Verde Road. The hour-long fitness class, ...
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