Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Foot pain is one of those frustrations people often try to ignore – until ignoring it becomes impossible. “For many, foot pain is something to try to ‘push through,’ but over time, it can impact daily ...

Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it involves the arch of our feet or our toes. No matter where the ...

CLAIM: 'Naturally flexes and strengthens the muscles in the feet and realigns your posture.' The soles are thin enough so you can feel stones and changes in the surface underfoot - this is to mimic ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to exercise ...

The foot has a complicated anatomical structure with many parts, all of which have specific functions. Due to this complex structure, there are many conditions that can affect feet. The structure of ...

A few years ago I developed "muscle compartement syndrome" in both my calves and I was operated on to fix the problem. I felt that the problem was largely, although never completely, solved after the ...

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...