Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

New research shows you can reset your brain and improve your ability to learn ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.