Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

It’s time to iron out your nutritional plan. California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition: brittle nails, eyelid twitching, clicking of the ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Calcium deficiency disorders, including the widely observed bitter pit, pose a critical challenge to apple production worldwide. These conditions are characterised by irregular calcium distribution ...