Creating a Calorie Deficit Sounds Simple, But It's Not Once Size Fits All. Here's How to Calculate Yours.

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Use This Calculator to Estimate How Many Calories You Burn While Running

Paired with your daily calories burned, you can determine your total calorie expenditure.
TwistedSifter on MSN

Where did the FDA’s 2000 calorie per day guideline come from and who does it actually apply to?

Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...
Business Insider

One chart shows why exercise only plays a tiny role in weight loss

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...