Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...