Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

You rotate your body and pivot on the ball of your front foot, and kick your opponent with a thwack. Thanks to my soccer background, my kick connects with a solid blast, but Im left off-balance. Get ...

If you’re going to be a ninja, you need the cardio of a ninja. Ali Moseia, a seventh-degree black belt and owner of iKarate Global, said the blocks he teaches also translate into a great workout ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...