Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...