Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

New research shows how much cardio fits into a weight loss plan.

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts. For years, the fitness industry treated cardio like a muscle gain’s ...