Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

It’s not just for beginners, either.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

TFI Physical Therapy and Sports Performance, 701 N. Milwaukee Ave., Vernon Hills, will host a Chair Bound Exercise Class and Fall Risk Seminar from noon to 2 p.m. on Tuesday, March 19. The class will ...

Exercise can, of course, make you feel better, but when not feeling your best makes exercise difficult, it becomes a hard cycle to break. But with new chair-based classes at the Kern County Museum, ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...