New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your ...

Until recently, chairs were nothing more than a source of comfort to me, a balm to my usually weary legs. Now I view them quite differently. After sampling three exercise classes in which chairs ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...