Cholesterol is a waxy substance found in your blood. It is vital in various bodily functions, including cell building and hormone production. However, high cholesterol levels can significantly ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Eating two eggs daily can improve ...