When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building core strength your mind probably immediately goes ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...

As the bad weather breaks, more and more people hit the great outdoors for exercise. Here is a great workout if you have a place to run, do pull-ups, a TRX, a barbell and a kettlebell. The following ...

Let's start at our attempt to describe what many call an "indescribable" experience: The Class is a 65- to 75-minute workout that relies heavily on bodyweight and plyometric movement. It takes place ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...