Squats are known for building strong legs, but that doesn’t mean they work for ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

What is the best exercise to do for legs? I have been relying mostly on presses, curls, and extensions for legs. Am I shortchanging my workout by only doing those three? For starters, doing the same ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...