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Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...
Reader's Digest Australia

Your Joints Are Asking for This One Daily Movement

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...
Hosted on MSN

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

You've heard the phrase "simple, but effective." Compound exercises beg to differ. In case you didn’t know, compound exercises are multi-joint movements that target multiple muscle groups at once.