Psst: it's not another plank.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

All you need is a resistance band for these balance-boosting exercises ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Welcome to week 3 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...