When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...