There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

It’s not just insufficient sleep that can leave us feeling worse for wear the next day – it’s how we lie down that affects our wellbeing, according to Dr Idzikowski. He explains how the wrong sleep ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

We spend roughly a third of our time asleep, assuming we’re getting the prescribed eight hours. The tragedy of such a major investiture of time is how much nonsensical screen time we miss out on.

The best pillows for side sleepers support head and neck alignment without strain. Our picks include pillows with adjustable ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...