Philadelphia Mag

Be Well Workout of the Week: Get Killer Legs With Lateral Moves

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...
WebMD

What to Know About Cross-Training

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...
WebMD

Upright Row vs. Lateral Raise

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...