Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...
People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...
How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...
PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...
Although he has Down syndrome, 17-year-old Ben Nadar is physically fit and enjoys a full workout. “He has a six-pack and an innate strength to him,” said his mother, Michelle Nadar. “It has become ...
Come Memorial Day Weekend, ordinary athletes around the country — and even some action movie stars — will take part in what is becoming a yearly tradition to honor a fallen warrior. The Murph ...
Continuing with the series, “Different Athletic Types That Join the Military," I address a new type of athlete with many strengths. As with any athlete, there are some weaknesses that CrossFit ...
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