Nutritionist Will Girling recommends a two-pronged approach.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive runner for more than a decade, and always looked forward to cross-training days on ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Imagine a leisurely bike ride through the park on your way home from work. Now picture a run on a treadmill, sweat dripping down your neck as you swig from a water bottle. Surely, one of these two ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...