Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

WHEN ALL YOU have is five minutes, your workout has to be hyper-focused. One easy way to focus on the task at hand? Stay on beat. That's how this brutal, fast-moving strength session from trainer J ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Heading to the gym for an hour-long workout is one way to build muscle, but it's not the only way. If you prefer training at home, you only need two weights and this five-move routine to develop ...