Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Not to mention, when you do more intense types of activities such as running and jumping, your abs are a key player. There are a plethora of moves you can do for a strong, stabilized core and if you ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

I tried the dead bug ‘paper test’ and it told me a lot about my core strength.

When it comes to abs, everyones looking for that quick ticket to a flat, strong stomach. Unfortunately, theres no one ~magic~ move thatll give you a six-pack. But there are some exercises that can ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.