Objective To compare hyperthermia and physiological dehydration risk during exercise heat stress between children of different ages and adults and evaluate an existing adult sweat rate calculator in ...

Hydration does more than keep you from feeling tired—it helps your body make and use energy. Water supports metabolism, moves nutrients where they’re needed, and fuels energy production inside your ...

Here's how, plus tips to rehydrate. Peeing less, chapped lips and dizziness could indicate your body requires more H2O. And if you've ever been low on water, you're not alone. About 75% of Americans ...

Believe it or not, one of the hardest elements of endurance exercise is not the physicality but figuring out when and how much to drink. For the most part, athletes ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Cleveland State University Associate Professor Chelsea Monty-Bromer began working with health sensors in 2010 while developing a fabric-based temperature sensor for use in prosthetic devices. Using ...

Common sense tells us that when the body is dehydrated, physical performance declines. Athletes and coaches have long known that even modest fluid loss can hurt endurance and speed. However, research ...

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...