Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when my workload is so time consuming? Do I cleanse for a day? A week? A month? We are always on the go and ...

Post-New Year celebrations, a 3-day detox focusing on hydration, light proteins, fruits, and vegetables can ease bloating and fatigue. Consultant nutritionist Rupali Datta advises avoiding heavy, ...

New Year's celebrations often come with late nights, heavy meals, sugary desserts, alcohol, and very little routine. While enjoying yourself is perfectly fine, the aftermath can leave you feeling ...

Brazilian lymphatic drainage massage expert Rebecca Faria shares easy ways to combat bloating, puffing and general discomfort at home or on the road. Feeling bloated? Heavy? Puffy? Body swelling can ...

The festive season is finally over after weeks of indulgent sweets, fried delights, and endless family dinners – but our digestive systems may still be recovering. According to nutritionist Nmami ...

A full-body detox typically involves a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.